Fernandina Beach Walking is Good for You and Your Back!

Just walk. That it all. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, terrific! Walk 5 minutes the next day. You will be amazed at how fast you will feel better, your back will feel better, your outlook will be better. Walking is a customary recommendation at Amelia Chiropractic Clinic for our Fernandina Beach chiropractic patients experiencing low back pain as well as those Fernandina Beach chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, effective activity for Fernandina Beach chiropractic patients while Amelia Chiropractic Clinic knows that walking may be an activity some Fernandina Beach chiropractic patients may find intimidating when they are in pain. Amelia Chiropractic Clinic gets it and will be by your side as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers share that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Amelia Chiropractic Clinic recognizes that some Fernandina Beach chiropractic patients fear movement like walking as they are concerned their back pain might be aggravated. Fernandina Beach low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Fernandina Beach chiropractor at Amelia Chiropractic Clinic.) An added bonus: walking does not cost a thing. (1) Amelia Chiropractic Clinic will discuss with you about how walking may benefit your Fernandina Beach back pain relief treatment plan and how you feel about adding walking to your Fernandina Beach lifestyle.


An additional research paper reveals that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Fernandina Beach walking is beneficial for low back pain patients. Amelia Chiropractic Clinic has witnessed the benefit of walking for many Fernandina Beach back pain patients and their Fernandina Beach back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have performed.

Schedule your Fernandina Beach chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our Fernandina Beach chiropractic visit about your chronic low back pain condition and its Fernandina Beach chiropractic plan for relief.

Amelia Chiropractic Clinic often recommends walking for Fernandina Beach back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."