Just walk. That it all. Walk a bit
today. Just walk the extent that you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes the next day. You will be amazed at how fast you will feel
better, your back will feel better, your outlook will be better.
Walking is a customary recommendation at
Amelia Chiropractic Clinic for our Fernandina Beach chiropractic patients experiencing low back pain as well as those Fernandina Beach
chiropractic patients who have other issues, too. Walking is an
unfussy, inexpensive, effective
activity for Fernandina Beach chiropractic patients while Amelia Chiropractic Clinic knows that walking may be an
activity some Fernandina Beach chiropractic patients may find intimidating
when they are in pain. Amelia Chiropractic Clinic gets
it and will be by your side as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers share that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Amelia Chiropractic Clinic recognizes that some
Fernandina Beach chiropractic patients fear movement like walking as they are
concerned their back pain might be aggravated.
Fernandina Beach low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Fernandina Beach
chiropractor at Amelia Chiropractic Clinic.) An added bonus: walking does
not cost a thing. (1) Amelia Chiropractic Clinic will discuss
with you about how walking may benefit your
Fernandina Beach back pain relief treatment plan and how you feel about adding walking to your Fernandina Beach lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
reveals that walking was as effective
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Fernandina Beach walking is beneficial for low back
pain patients. Amelia Chiropractic Clinic has witnessed the benefit
of walking for many Fernandina Beach back pain patients and their Fernandina Beach
back pain relief and prevention program.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
of how happy this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he’d have to have performed.
Schedule your Fernandina Beach chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your ability. “Just walk!” after
our Fernandina Beach chiropractic visit about your chronic
low back pain condition and its Fernandina Beach chiropractic plan for relief.