So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Amelia Chiropractic Clinic would never press our
Fernandina Beach back pain patients to prep for a
marathon, but Amelia Chiropractic Clinic kindly promotes taking a walk to the corner or out to the
mailbox! Amelia Chiropractic Clinic encourages simple exercise to our
Fernandina Beach back pain patients as part of the comprehensive
Fernandina Beach chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Fernandina Beach BACK PAIN RELIEF?
Amelia Chiropractic Clinic understands that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have undergone Fernandina Beach
back surgery. In one report, a patient with leg
pain after back surgery found 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Amelia Chiropractic Clinic utilizes exercise and
spinal manipulation through the Cox® Technic system to alleviate
Fernandina Beach back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
generators.
HOW DOES EXERCISE HELP Fernandina Beach BACK PAIN?
Exercise is a potential treatment for Fernandina Beach
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain perception in back pain
sufferers. How does this affect
Fernandina Beach back pain patients? Overweight patients have a tendency to feel more pain. One particular
inflammation marker, prostaglandin E2, produces fever and
the feeling of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Fernandina Beach
back pain patients are advised to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises improved function, prevented
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Amelia Chiropractic Clinic recommends just taking a walk to the mailbox or corner then increasing the distance a bit
each trip. Running races isn’t necessary! Fernandina Beach
back pain patients notice the change!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her attain and exceed
that goal with Cox Technic.
Schedule a Fernandina Beach chiropractic appointment with
Amelia Chiropractic Clinic today for Fernandina Beach back pain relief. The
Fernandina Beach chiropractic treatment plan for back pain relief urges
simple, as simple as taking that initial walk
to the front door of Amelia Chiropractic Clinic’s office!