Fernandina Beach Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can do so much. Amelia Chiropractic Clinic would never press our Fernandina Beach back pain patients to prep for a marathon, but Amelia Chiropractic Clinic kindly promotes taking a walk to the corner or out to the mailbox! Amelia Chiropractic Clinic encourages simple exercise to our Fernandina Beach back pain patients as part of the comprehensive Fernandina Beach chiropractic treatment plan for back pain relief.


Amelia Chiropractic Clinic understands that exercise (along with spinal manipulation!) contributes to the recovery of patients who have undergone Fernandina Beach back surgery. In one report, a patient with leg pain after back surgery found 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Amelia Chiropractic Clinic utilizes exercise and spinal manipulation through the Cox® Technic system to alleviate Fernandina Beach back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.


Exercise is a potential treatment for Fernandina Beach low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is linked to musculoskeletal pain perception in back pain sufferers. How does this affect Fernandina Beach back pain patients? Overweight patients have a tendency to feel more pain. One particular inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation related to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Fernandina Beach back pain patients are advised to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises improved function, prevented fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Amelia Chiropractic Clinic recommends just taking a walk to the mailbox or corner then increasing the distance a bit each trip. Running races isn’t necessary! Fernandina Beach back pain patients notice the change!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her attain and exceed that goal with Cox Technic.

Schedule a Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic today for Fernandina Beach back pain relief. The Fernandina Beach chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Amelia Chiropractic Clinic’s office!

Amelia Chiropractic Clinic encourages simple exercise as part of the Fernandina Beach chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."