Pain is an odd motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Fernandina Beach back pain sufferer in a
different way, too, when it comes to exercise for Fernandina Beach back pain
relief. Your Fernandina Beach chiropractor knows this well. Amelia Chiropractic Clinic
helps each Fernandina Beach back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Fernandina Beach
back pain specialist, your Fernandina Beach chiropractor at Amelia Chiropractic Clinic
finds the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper presents that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Fernandina Beach chiropractic back pain specialist at Amelia Chiropractic Clinic will work hard on communicating with our Fernandina Beach
chiropractic female patients to motivate them to exercise! Amelia Chiropractic Clinic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Fernandina Beach back pain sufferers. You? There are different exercise motivation
profiles. What’s yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s desire to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who do the recommended exercise
only because they feel they must. (2)
Amelia Chiropractic Clinic appreciates all of these
types in daily Fernandina Beach chiropractic practice! No concern!
Amelia Chiropractic Clinic comes up with fitting
approaches for all these types to take part in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to inspire a back pain sufferer to
exercise. (3) That
makes sense to Amelia Chiropractic Clinic! We’ve seen it
before. If we can get a Fernandina Beach back pain patient doing
what he wants to do gets him motivated!
Amelia Chiropractic Clinic knows that if a Fernandina Beach back pain patient doesn’t like doing squats, she will
not do them. Amelia Chiropractic Clinic
recognizes that if a Fernandina Beach
back pain patient misses being able to push his grandchild on the
swing, he’ll exercise sufficiently to get him back
to swinging the grandkids. Sound
about right?! So what motivates you? Amelia Chiropractic Clinic
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It’ll make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Amelia Chiropractic Clinic is here for you!
Schedule your Fernandina Beach chiropractic appointment
today. Amelia Chiropractic Clinic will communicate, motivate and treat you with
chiropractic care to lessen
your back pain and help you fend it off in the future in a way that pushes
you.