Motivations Role in Fernandina Beach Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Fernandina Beach back pain sufferer in a different way, too, when it comes to exercise for Fernandina Beach back pain relief. Your Fernandina Beach chiropractor knows this well. Amelia Chiropractic Clinic helps each Fernandina Beach back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly hold off future episodes of back pain.


Often it comes down to communication. As your Fernandina Beach back pain specialist, your Fernandina Beach chiropractor at Amelia Chiropractic Clinic finds the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper presents that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Fernandina Beach chiropractic back pain specialist at Amelia Chiropractic Clinic will work hard on communicating with our Fernandina Beach chiropractic female patients to motivate them to exercise! Amelia Chiropractic Clinic promises!


Back pain and exercise avoidance kind of go together…for some Fernandina Beach back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the recommended exercise only because they feel they must. (2) Amelia Chiropractic Clinic appreciates all of these types in daily Fernandina Beach chiropractic practice! No concern! Amelia Chiropractic Clinic comes up with fitting approaches for all these types to take part in healing and relieving exercise.


Matching lifestyle goals to activities is a good way to inspire a back pain sufferer to exercise. (3) That makes sense to Amelia Chiropractic Clinic! We’ve seen it before. If we can get a Fernandina Beach back pain patient doing what he wants to do gets him motivated! Amelia Chiropractic Clinic knows that if a Fernandina Beach back pain patient doesn’t like doing squats, she will not do them. Amelia Chiropractic Clinic recognizes that if a Fernandina Beach back pain patient misses being able to push his grandchild on the swing, he’ll exercise sufficiently to get him back to swinging the grandkids. Sound about right?! So what motivates you? Amelia Chiropractic Clinic will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Amelia Chiropractic Clinic is here for you!

Schedule your Fernandina Beach chiropractic appointment today. Amelia Chiropractic Clinic will communicate, motivate and treat you with chiropractic care to lessen your back pain and help you fend it off in the future in a way that pushes you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."