No Exercise Often Increases Risk of More Fernandina Beach Pain & Disease Progression

Do something. Move. Walk. Stretch. Pain sufferers benefit when they do something. A lack of exercise is a risk for deteriorating pain, both pain in the body and pain in the mind in the form of depression. Amelia Chiropractic Clinic takes care of many Fernandina Beach back pain patients in pain who also deal with depression. Amelia Chiropractic Clinic also understands that when our Fernandina Beach chiropractic patients do something, they improve in body and mind.

NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a common diagnosis. It’s the reduction of the spinal canal area due to degeneration. A recent study revealed that risk of spinal stenosis progression is greater for those who had spondylolisthesis, experienced pain (in leg and/or back) when walking, and more severe stenosis. The lack of therapeutic exercise was also discovered to a risk factor for the advancement of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis benefit from exercise! Amelia Chiropractic Clinic helps each of our chiropractic patients find what exercise fits them.

EXERCISE IMPROVES FUNCTION

Nonspecific low back pain sufferers improved their functional disability status better with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise helped, conventional or not!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little down when their back pain sticks around a while. It’s not unusual. Once more, exercise helps! Another study showed that exercise (low dose or moderate-dose strength and conditioning) helped reduce depressive symptoms in adults with chronic low back pain. Blending exercise and manual therapy was a bonus! (3) Amelia Chiropractic Clinic brings in as many beneficial approaches to back pain relief as possible to help our Fernandina Beach back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Amelia Chiropractic Clinic

Schedule a Fernandina Beach chiropractic visit for relief of your back pain. Amelia Chiropractic Clinic does something to help. Amelia Chiropractic Clinic offers chiropractic spinal manipulation and exercise as part of its treatment plan for back pain sufferers. We know that when our back pain sufferers do something - walk, stretch or move - they feel better!