Do something. Move. Walk. Stretch.
Pain sufferers benefit when they do
something. A lack of exercise is a risk for deteriorating
pain, both pain in the body and pain in the mind in the form of depression.
Amelia Chiropractic Clinic takes care of many Fernandina Beach back pain
patients in pain who also deal with depression. Amelia Chiropractic Clinic
also understands that when our Fernandina Beach
chiropractic patients do something, they improve in body and
NO EXERCISE INCREASES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a common diagnosis. It is
the reduction of the spinal canal area due
to degeneration. A recent study revealed
that risk of spinal stenosis progression is greater for those who
had spondylolisthesis, experienced pain (in leg and/or back) when
walking, and more severe stenosis. The lack of therapeutic exercise
was also discovered to a risk factor for the advancement
of spinal stenosis. (1) Back pain sufferers like those with spinal
stenosis and spondylolisthesis benefit from exercise! Amelia Chiropractic Clinic helps each of our chiropractic patients find what exercise fits them.
EXERCISE IMPROVES FUNCTION
Nonspecific low back pain sufferers improved
their functional disability status better with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise helped, conventional or not!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well describe themselves as
a little down when their back pain sticks around a while. It’s not unusual. Once more,
exercise helps! Another study showed that exercise
(low dose or moderate-dose strength and conditioning) helped reduce
depressive symptoms in adults with chronic low back pain. Blending
exercise and manual therapy was a bonus! (3) Amelia Chiropractic Clinic brings
in as many beneficial approaches to back pain relief as
possible to help our Fernandina Beach back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Amelia Chiropractic Clinic
Schedule a Fernandina Beach chiropractic visit
for relief of your back pain. Amelia Chiropractic Clinic does
something to help. Amelia Chiropractic Clinic offers chiropractic
spinal manipulation and exercise as part of its treatment plan
for back pain sufferers. We know that when our back pain sufferers
do something - walk, stretch or move - they feel better!