Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t
Chiropractors like your Fernandina Beach chiropractor at Amelia Chiropractic Clinic
speculate how to get back pain patients to do suggested
exercises. In any case, these exercises help back pain sufferers get stronger in addition to reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get stronger. Patients
ponder why the chiropractor suggests
exercises since all they desired was for the chiropractor
to resolve the back pain problem. What a dilemma!
Both the Fernandina Beach chiropractor and Fernandina Beach chiropractic patient
have the same goal - pain relief – but their beliefs, experiences and
expectations are different. (1) That’s how it is. Research documents this. Clinical
experience reveals this. When patients know this and their chiropractors know
this, everyone then works
together to relieve Fernandina Beach back pain, prevent future pain, and
strengthen muscle. Let’s do that!
EXERCISE GUIDELINES TO REDUCE AND PREVENT BACK
PAIN AND NECK PAIN
Guidelines for how to
handle back pain and neck pain are established. Exercise is
in the mix of the recommendations for the non-invasive
pharmacological and non-pharmacological therapies for
treating acute and chronic low back pain and neck pain both devoid
of serious pathology and with radiculopathy. Spinal manipulation and manual
therapy are also listed in these guidelines by the Global Spine Care
Initiative. (2) Amelia Chiropractic Clinic pays attention to
these in caring for Fernandina Beach back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more
likely to be less active. Pain influences that
decision. Low back pain patients fear that activity may initiate pain, resulting in weakened muscles like the gluteus maximus. Prolonged
immobilization or sedentariness prevents use of these muscles.
In low back pain patients, a weak gluteus maximus is a common finding.
Researchers document that the gluteus maximus cross-sectional
area is decreased in low back pain sufferers, particularly
for women. (3) For Fernandina Beach chiropractic back pain patients experiencing unrelenting lumbopelvic pain and test
positive for sacroiliac joint dysfunction, performing gluteus
maximus strengthening exercises is advantageous. Patients who
did exercise found a lessening in pain and an improvement
in gluteus maximum strength and function. (4) Performing both - exercise
to strengthening the gluteus maximus muscles and lumbar segmental stabilization
exercise – lessened low back pain disability significantly more
and increased lumbar spine muscle strength and balance better
than just lumbar segmental stabilization exercise alone. (5) To
stimulate the gluteus maximus muscles, erector spinae and hamstrings
more intentionally during exercise, researchers developed a unique laser pointer system that permitted
the exercise participants to see their muscle usage. This improved
their form. (6) Let your Fernandina Beach chiropractor be your laser
pointer! Consider using the proposed
tips for how to exercise the right way.
CONTACT Amelia Chiropractic Clinic
Schedule your Fernandina Beach chiropractic appointment to
arrange a treatment plan that includes your
Fernandina Beach chiropractor treating as well as your exercising
to build up muscles. The Fernandina Beach chiropractor and Fernandina Beach
chiropractic patient combo is [[unbeatable|matchless!