Fernandina Beach Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Amelia Chiropractic Clinic bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Fernandina Beach chiropractic patients are encouraged to do some sort of exercise as part of their overall treatment plan for hip pain as well as any related Fernandina Beach back pain with good reason.  It is good!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Amelia Chiropractic Clinic treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite thought-provoking! It documented the suggestion and value of exercise for several specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each as well as the correct intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Amelia Chiropractic Clinic welcomes patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may come about in combination with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more dependable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Amelia Chiropractic Clinic carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Amelia Chiropractic Clinic makes sure our patients receive the care they require!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are unique in their pelvic, hip and knee movements while walking. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain influenced muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this of value? It suggests that development of exercise programs to improve hip muscle function in back pain patients is essential. (5) Surgeons are even finding value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Amelia Chiropractic Clinic offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to prevent back surgery when possible and56 pre-habilitate and rehabilitate Fernandina Beach back pain patients!

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.

Schedule a Fernandina Beach chiropractic appointment for your back pain and hip pain. Fernandina Beach chiropractic treatment plan will surely involve some of that exercise you have heard is good! Don’t worry. We will work together to be sure the exercise is good for you.

 
Amelia Chiropractic Clinic may recommend exercise for hip pain relief along with other chiropractic care options. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."