What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Fernandina Beach chiropractor is up for offering you options when it involves exercise.  Amelia Chiropractic Clinic just wants you to exercise. You choose how! When you choose, the outcomes are better with regards to satisfaction and pain relief. Amelia Chiropractic Clinic's chiropractic care is all about you and your Fernandina Beach back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are performing home exercise all by yourself, you do not get the benefit of someone tending to you, checking on your progress objectively, confirming that you are healing. Amelia Chiropractic Clinic is here for our Fernandina Beach chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is tough to cope with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.


Amelia Chiropractic Clinic wishes our Fernandina Beach back pain patients to perform what they want and like what they do. Exercise helps. Doing a type of exercise that a back pain patient prefers boosts the chance that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and increase balance and function and that Pilates may be more helpful since its exercises aim at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Fernandina Beach chiropractic appointment today. Amelia Chiropractic Clinic doesn’t want to say “Do this.” and find out later that you didn’t exercise whatsoever because it wasn’t your “thing”. Amelia Chiropractic Clinic wants to ensure you are comfortable with exercise so you will do it! Let’s discover your exercise “thing” together!

Fernandina Beach back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."