What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like options! We all have favorites.
Your Fernandina Beach chiropractor is up for offering
you options when it involves exercise. Amelia Chiropractic Clinic just wants you to
exercise. You choose how! When you choose,
the outcomes are better with regards to
satisfaction and pain relief. Amelia Chiropractic Clinic's chiropractic care is all about you and your Fernandina Beach back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enriches their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing occasionally? If you are performing
home exercise all by yourself, you do not get
the benefit of someone tending to you,
checking on your progress objectively, confirming that you
are healing. Amelia Chiropractic Clinic is here for our Fernandina Beach
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is tough
to cope with. It often limits what you can do. It tends to also diminish
your quality and enjoyment of life.
DO WHAT YOU WANT
Amelia Chiropractic Clinic wishes our Fernandina Beach
back pain patients to perform what they want and like
what they do. Exercise helps. Doing a type
of exercise that a back pain patient prefers boosts
the chance that he or she will exercise. What do
you like to do? A recent study of older adults – 65
to 85 years – assessed the usefulness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will reduce pain and increase
balance and function and that Pilates may be more helpful
since its exercises aim at the trunk
stabilization muscles. Both ways, matching patient preference to an exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Fernandina Beach chiropractic appointment today.
Amelia Chiropractic Clinic doesn’t want to say “Do this.” and find
out later that you didn’t exercise whatsoever
because it wasn’t your “thing”. Amelia Chiropractic Clinic wants to ensure you are comfortable with exercise
so you will do it! Let’s discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I