Fernandina Beach Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Fernandina Beach back pain sufferers stop, too. That’s sensible; however, moving is advantageous for healing. Exercise is of assistance to back pain sufferers in the long run with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to firm the spine and to ease the return of back pain. Amelia Chiropractic Clinic typically urges movement and exercise to Fernandina Beach back pain sufferers to lessen their Fernandina Beach back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite successful for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, receiving active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Amelia Chiropractic Clinic often mixes therapies and exercise options to boost clinical relief for Fernandina Beach back pain patients just like this!


Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Amelia Chiropractic Clinic is very aware that there are slight discrepancies between men and women when they come to Amelia Chiropractic Clinic for Fernandina Beach back pain relief and is prepared to help with different approaches!


Low back pain upsets all sorts of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks tend to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Amelia Chiropractic Clinic benefits all sorts of Fernandina Beach back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Amelia Chiropractic Clinic helps Fernandina Beach back pain sufferers find means to control and prevent future Fernandina Beach back pain episodes, too.


Visiting a chiropractor first for an episode of Fernandina Beach back pain leads to a reduced [[chance| of having to undergo Fernandina Beach back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Fernandina Beach chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Amelia Chiropractic Clinic really do see Fernandina Beach patients as whole people requiring whole body care which incorporates exercise!

Schedule your Fernandina Beach chiropractic appointment today to keep you moving and healing and out of back pain as best as possible! Amelia Chiropractic Clinic is grateful to be part of your healthcare team!
Amelia Chiropractic Clinic suggests Fernandina Beach back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."