What is the first thing you do if
you are in pain? Stop moving. Most Fernandina Beach back pain sufferers
stop, too. That’s sensible; however, moving
is advantageous for healing. Exercise is of
assistance to back pain sufferers in the long run with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to firm the spine and
to ease the return of back pain. Amelia Chiropractic Clinic typically
urges movement and exercise to Fernandina Beach
back pain sufferers to lessen their Fernandina Beach
EXERCISE HELPS BACK PAIN ALONGSIDE Fernandina Beach CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise approach
that is quite successful for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Additionally,
receiving active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Amelia Chiropractic Clinic often mixes
therapies and exercise options to boost clinical relief
for Fernandina Beach back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Amelia Chiropractic Clinic is very aware that there are slight
discrepancies between men and women when they come
to Amelia Chiropractic Clinic for Fernandina Beach back pain relief and is prepared
to help with different approaches!
PERSONALITY TYPES AND Fernandina Beach BACK PAIN
Low back pain upsets all sorts
of people, women and men alike! Low back pain is not picky!
Introverted, not very assertive folks tend to
suffer a bit more. They express higher levels of pain, disability,
and depression and seek more health care services. (4) Amelia Chiropractic Clinic
benefits all sorts of Fernandina Beach back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Amelia Chiropractic Clinic helps
Fernandina Beach back pain sufferers find means to control
and prevent future Fernandina Beach back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode
of Fernandina Beach back pain leads to a reduced [[chance| of
having to undergo Fernandina Beach back surgery: 47.2% seeing
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
now to see your Fernandina Beach chiropractor!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Amelia Chiropractic Clinic really do
see Fernandina Beach patients as whole people needing whole
body care which incorporates exercise!