Fernandina Beach Chiropractic Treatment Plan Includes Exercise for Success

Exercise is a valuable component of a successful Fernandina Beach back pain relief program. Exercise is a valuable component of a successful Fernandina Beach leg pain relief treatment program. Exercise is a valuable component of the effective Fernandina Beach chiropractic treatment plan of chiropractic services for back, neck, arm and leg pain relief. Fernandina Beach chiropractic patients at Amelia Chiropractic Clinic understand this because their Fernandina Beach chiropractor establishes this concept on the first day of care. No matter the amount of pain, there is motion that all Fernandina Beach back pain and leg pain patients can do to help themselves feel better and influence their own pain relief and future back and leg pain prevention. Amelia Chiropractic Clinic is our Fernandina Beach patients’ sides all the way!


Exercise controls the immune system and its anti-inflammatory responses to obscure pain, specifically peripheral nerve injury and neuropathic pain states a new research study. Exercise boosts anti-inflammatory cytokines to advance healing and pain numbing.  Exercise on a treadmill multiplies the release of anti-inflammatory cytokines at the site of nerve injury. (1) How positive that is! Your Fernandina Beach chiropractor observes a huge benefit in this for Fernandina Beach neuropathic pain patients.


Fernandina Beach back pain and back-related leg pain sufferers realize that the addition of exercise to their Fernandina Beach chiropractic treatment plans improves the relief they get. In one study, chronic low back pain sufferers did better in terms of relief of pain intensity when exercise is mixed with neurophysiology education. (2) In another study, a Navy officer discovered relief of his low back and radicular leg pain due to a disc extrusion in 11 treatments over 72 days with flexion distraction (Amelia Chiropractic Clinic’s gentle treatment technique, Cox Technic) and abdominal rehab exercises as part of the interdisciplinary care he received. (3) A randomized control trial of flexion distraction (aka Cox Technic) for back pain relief disclosed that F/D lessened back pain better than medical conservative care and physical therapy for almost all categories of back pain. One category of back pain patient – recurrent severe – demonstrated that exercise is vital to relief and prevention of recurrent back pain. (4) Amelia Chiropractic Clinic is well trained in the Cox Technic System for back pain relief that encourages exercise in the Fernandina Beach chiropractic treatment plan.

Exercise is so vital a component of a successful back pain relief treatment plan that researchers are even recommending that doctors give patients phone apps to remind them to exercise! (5) Whatever it takes, Amelia Chiropractic Clinic is up for it! Your Fernandina Beach chiropractor is here to help our Fernandina Beach back pain patients however Amelia Chiropractic Clinic can!

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST about how chiropractic care – treatment by the chiropractor and exercise by the patient, even as simply as walking – benefits back pain patient.

Then, schedule your Fernandina Beach chiropractic appointment to be done with your low back pain and leg pain and start your back pain relief and prevention exercise routine. You will then grasp just how exercise impacts a successful treatment plan for your Fernandina Beach back pain relief.

Fernandina Beach exercise is an important part of the chiropractic treatment plan. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."