Fernandina Beach Exercise Prevents Back Pain

What triggers a back pain episode? A variety of factors. What’s one that Fernandina Beach back pain sufferers can control? Whether they exercise or not! Amelia Chiropractic Clinic encourages movement and exercise to our Fernandina Beach back pain sufferers to obtain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Amelia Chiropractic Clinic knows that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what produces a back pain flare-up for them, patients mentioned several topics. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Amelia Chiropractic Clinic wants to address. That is the one that is inside our Fernandina Beach back pain patient’s control: exercise. Amelia Chiropractic Clinic recognizes our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll even demonstrate the proper exercise movements that ease and block back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own way of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Fernandina Beach chiropractic appointment now. Amelia Chiropractic Clinic wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other triggers are not. So exercise!

Amelia Chiropractic Clinic urges Fernandina Beach back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."