What triggers a back pain episode? A variety of
factors. What’s one that
Fernandina Beach back pain sufferers can control? Whether
they exercise or not! Amelia Chiropractic Clinic encourages movement
and exercise to our Fernandina Beach back pain sufferers to obtain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Amelia Chiropractic Clinic knows that back pain is controlled not
cured. A recently published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients asked about what produces a back pain flare-up for them, patients mentioned
several topics. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, work, medications, and lack
of exercise. (1) That is the one Amelia Chiropractic Clinic wants to address. That is the one that is inside
our Fernandina Beach back pain patient’s control: exercise. Amelia Chiropractic Clinic recognizes
our chiropractic patients’ concerns that movement may cause pain and
encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We’ll
even demonstrate the proper exercise movements that ease
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own way of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise reach the cellular level!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Fernandina Beach chiropractic appointment now.
Amelia Chiropractic Clinic wants to hear what produces your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when so many
other triggers are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I