What inspires you to exercise? Everybody’s different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There is something for everyone! Amelia Chiropractic Clinic works
to inspire our Fernandina Beach back pain patients to exercise and
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating
back pain condition! Older adults really feel its effect as it limits
their ability to walk and do other daily activities. A research project
contrasted three tactics: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the patients shared that exercise improved
their pain levels and function but that these effects were temporary.
They needed to keep exercising. The most common issues
for not carrying on with these activities were additional
health problems and transportation. The medical care approach had slight
to no effect. The community group exercise provided social
support and participants continued these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were of great importance to them. (1) Amelia Chiropractic Clinic wants to listen, inspire, and see
our Fernandina Beach back pain patients get Fernandina Beach back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
A recent study found that six
weeks of twice-a-week (better than once a week or home exercise alone) supervised physical therapy brought
about significant short-term improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the classic paper by Weber who pointed
out that 90% of patients with a disc herniation and sciatic leg pain responded to active,
energetic, non-operative care. (3) That is what
it’s all about at Amelia Chiropractic Clinic! Active, energetic management of
back pain! Patients and their healthcare providers like your Fernandina Beach
chiropractor must everything possible to take
care of the source of back pain as well as its symptomatology.
Amelia Chiropractic Clinic is ready and willing to do just that to help our Fernandina Beach back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
states that exercise is so important to the overall
relief and continued relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his experience
with The
Cox® Technic System of Spinal Pain Management.
Schedule your next Fernandina Beach chiropractic appointment
with Amelia Chiropractic Clinic. We’ll find the best
inspiration to keep you actively pursuing
your back pain relief with
us and with others!