Back pain turns into the main focus when it
happens. The term
‘back pain’ is quite generic though as back pain stems
from the united contributions of muscles, nerves, bones, etc. Low back muscles may be weak and/or unstable making
them less useful in supporting the spine. Exercise continued to
show just how beneficial it is in managing
spinal instability that accompanies Fernandina Beach
back pain. Amelia Chiropractic Clinic endoreses
exercise as something a back pain sufferer can do to help him/herself.
SPINAL INSTABILITY AND BALANCE
Instability affects balance. Back pain
sufferers’ poor balance may be caused by badly
coordinated neuromuscular control and altered spine stability. A new
study contrasted 3 groups: subacute non-specific low back pain (NSLBP) sufferers with
lumbar instability, those without instability, and healthy
subjects. Sufferers with lumbar spine instability demonstrated
greater problems with balance control, proprioception,
fear of movement, more pain, and functional ability than sufferers
without such instability. (1) Amelia Chiropractic Clinic tests
for instability in our Fernandina Beach back pain patients and creates
a Cox® Technic System of Spinal Pain Management treatment plan that includes
pain relieving spinal manipulation, nutrition, and exercise.
EXERCISE FOR SPINAL INSTABILITY AND BALANCE IMPROVEMENT
Exercise is a usual intervention for low back
pain patients whatever the treatment plan. For
subacute NSLBP sufferers, exercise is valuable. Not long ago, two versions
of exercise were compared: core stabilization and strengthening
exercise. Four weeks of three-times-a-day 30-minute-sessions demonstrated that
core stabilization produced significantly more improvement than
strengthening. Core stabilization improved proprioception,
balance (as shown by single leg standing with eyes open and
closed on stable and unstable surfaces), muscle thickness
of the transverse abdominis and lumbar multifidus, reduced
functional disability, and less fear of movement. Bonuses
of either exercise: no unpleasant
side-effects AND pain relief. (2) Amelia Chiropractic Clinic is always
checking for balance issues in our chiropractic patients.
Exercise that improves Fernandina Beach balance is so important.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Paula Hugulet on The
Back Doctors Podcast with Dr. Michael Johnson as she shares
the benefits of the Cox® Technic System of Spinal Pain for pain relief and spine strengthening.
Schedule your Fernandina Beach
chiropractic appointment today. If back pain is your focus
in this moment, Amelia Chiropractic Clinic offers a research-documented system
and treatment plan for its relief and for its sustained relief
and prevention with strengthening exercise for the lumbar muscles. We will design a simple exercise plan just for you!