Fernandina Beach Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Fernandina Beach chiropractic treatment plan at Amelia Chiropractic Clinic. And we know our Fernandina Beach chiropractic patients’ commitment to exercise waxes and wanes. We understand and keep cultivating our patients’ commitment to keep exercising. We are confident that once you discover how good you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more valuable to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Amelia Chiropractic Clinic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we should on occasion. Amelia Chiropractic Clinic does that for our Fernandina Beach back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Fernandina Beach back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and propose that patients do exercises they like and can do simply. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Adding the psychological part to exercise seems to give better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Amelia Chiropractic Clinic values the opportunity to guide back pain patients to find the care they desire.

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Fernandina Beach chiropractic appointment at Amelia Chiropractic Clinic today. You are never too old to exercise! No matter your years, moving is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Amelia Chiropractic Clinic promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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