Fernandina Beach Chiropractic Plan for Pain Relief and Prevention with Exercise

“Must I exercise?”

“Only exercise if you want to feel better faster and prevent pain,“ your Fernandina Beach chiropractic replies.

“How much time do I have to spend exercising every day?”

“Not long, just effectively,” Amelia Chiropractic Clinic advises.

Exercise is not every Fernandina Beach back pain or neck pain patient’s ’thing’. Amelia Chiropractic Clinic knows. Exercise is also so key to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Fernandina Beach chiropractic patients all along the way to get the most of the exercise effort so that it pays off in pain prevention and relief.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers understand how pain may decrease their neck motion. Such neck pain patients were assessed for their cervical range of motion and pain intensity with a flexion-rotation test. They were then directed to do a 20-minutes cervical spine exercise session. 50% of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who did the exercise program and were treated benefitted significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project reported that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This permitted the most benefit to pain intensity reduction while diminishing any negative effects on neural function of the affected nerve roots and central nervous system. (2) Amelia Chiropractic Clinic always stresses that the proper exercise performed in proper form doesn’t have to take long to be useful! Additionally, exercise puts some control in the hands of its sufferer since exercise can be done anytime.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain makes sense. Such back pain impacts so many people globally and is a leading cause of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers proposed that pain intensity and disability - and even mental health issues in such back pain patients - were improved with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Amelia Chiropractic Clinic agrees! Exercise is valuable on so many fronts.

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Make your Fernandina Beach chiropractic appointment now. Amelia Chiropractic Clinic answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We’re partners in your pain relief and prevention!

 
Amelia Chiropractic Clinic suggests exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."