“Must I exercise?”
“Only exercise if you want to feel
better faster and prevent pain,“ your Fernandina Beach
“How much time do I have to spend exercising every day?”
“Not long, just effectively,” Amelia Chiropractic Clinic
Exercise is not every Fernandina Beach back pain or neck
pain patient’s ’thing’. Amelia Chiropractic Clinic knows.
Exercise is also so key to our back and neck pain
patient’s recovery and future prevention of the pain. We are with our Fernandina Beach
chiropractic patients all along the way to get
the most of the exercise effort so that it pays off in pain prevention
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers understand how pain
may decrease their neck motion. Such neck pain patients were assessed for
their cervical range of motion and pain intensity with a flexion-rotation test.
They were then directed to do a 20-minutes cervical spine
exercise session. 50% of them were then additionally
treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine
levels. Those who did the exercise program and were treated benefitted significantly
better as far as range of motion, pain intensity reduction,
and the flexion-rotation test. (1) Another study reported
that the optimal stretching time of cervical muscles in patients with chronic
myofascial pain syndrome was 30 seconds as opposed to 15
or 60 seconds or no stretching. This permitted the most
benefit to pain intensity reduction while diminishing
any negative effects on neural function of the affected
nerve roots and central nervous system. (2) Amelia Chiropractic Clinic always stresses
that the proper exercise performed in proper form doesn’t have to take long to be useful!
Additionally, exercise puts some control in the
hands of its sufferer since exercise can be done anytime.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the
multidisciplinary treatment of non-specific chronic low back pain makes
sense. Such back pain impacts so many
people globally and is a leading
source of disability. Proper exercise training transitions the back
pain sufferer to self-management. Recently, researchers proposed
that pain intensity and disability - and even mental health issues
in such back pain patients - were improved with choices
like resistance and aerobic exercise while Pilates, resistance exercise, yoga,
and stabilization exercise. (3) Amelia Chiropractic Clinic agrees! Exercise is valuable
on so many fronts.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Dean Greenwood on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
The Cox® Technic System of Spinal Pain Management that includes spinal
manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your Fernandina Beach chiropractic
appointment now. Amelia Chiropractic Clinic answers the exercise
questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes
which may be in 30 second spurts.” We’re partners
in your pain relief and prevention!