Office workers suffer
with neck pain. Not too surprising. Today, who is not an office worker as most all Fernandina Beach
workers must work at desks and computers? Fernandina Beach neck
pain and related conditions like Fernandina Beach headache and arm pain are rampant.
Amelia Chiropractic Clinic assists so many Fernandina Beach office workers
with neck pain and can help you find relief of Fernandina Beach neck pain,
too, with gentle, relieving Fernandina Beach chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Amelia Chiropractic Clinic sees many Fernandina Beach office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Fernandina Beach NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically arranged work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Amelia Chiropractic Clinic is all about a healthy, balanced lifestyle for Fernandina Beach chiropractic patients.
EXERCISE FOR Fernandina Beach NECK PAIN RELIEF
Exercise helps Fernandina Beach office workers stave
off Fernandina Beach neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Amelia Chiropractic Clinic is sure
our Fernandina Beach office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is imperative. (4) Amelia Chiropractic Clinic
helps Fernandina Beach neck pain sufferers discover useful
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Amelia Chiropractic Clinic FOR Fernandina Beach NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Amelia Chiropractic Clinic.
Then, schedule a Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic for neck pain relief whether you are an
officially named office worker or one who has to do
office work as part of the regular day. Fernandina Beach chiropractic
care via a personalized Fernandina Beach chiropractic
treatment plan that incorporates exercise and other self-care is
Amelia Chiropractic Clinic’s forte!