Fernandina Beach Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers suffer with neck pain. Not too surprising. Today, who is not an office worker as most all Fernandina Beach workers have to work at desks and computers? Fernandina Beach neck pain and related conditions like Fernandina Beach headache and arm pain are rampant. Amelia Chiropractic Clinic assists so many Fernandina Beach office workers with neck pain and can help you find relief of Fernandina Beach neck pain, too, with gentle, relieving Fernandina Beach chiropractic care, spinal manipulation, and exercise.


How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Amelia Chiropractic Clinic sees many Fernandina Beach office workers with neck pain and shoulder and arm pain...and helps relieve that pain!


Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically arranged work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Amelia Chiropractic Clinic is all about a healthy, balanced lifestyle for Fernandina Beach chiropractic patients.


Exercise helps Fernandina Beach office workers stave off Fernandina Beach neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Amelia Chiropractic Clinic is sure our Fernandina Beach office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is imperative. (4) Amelia Chiropractic Clinic helps Fernandina Beach neck pain sufferers discover useful neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Amelia Chiropractic Clinic FOR Fernandina Beach NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Amelia Chiropractic Clinic.

Then, schedule a Fernandina Beach chiropractic appointment with Amelia Chiropractic Clinic for neck pain relief whether you are an officially named office worker or one who has to do office work as part of the regular day. Fernandina Beach chiropractic care via a personalized Fernandina Beach chiropractic treatment plan that incorporates exercise and other self-care is Amelia Chiropractic Clinic’s forte!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."