Relief for Fernandina Beach Neck Pain Stemming from Your Job

How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Amelia Chiropractic Clinic will keep it between us!) Certain job tasks can be a pain in the neck…factually. Some easy exercises and Fernandina Beach chiropractic care could ease your neck pain gently and effectively.

PAIN IN THE NECK OFFICE WORK

Researchers have a formal name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures lead to positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the additional training in how to do neck and shoulder stretches twice a day every work day (5 days a week) truly helped in the month long program. Further, those who did the exercises less than 3 times a week received less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 as the number for the most painful pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Amelia Chiropractic Clinic has the neck exercises for Fernandina Beach neck pain and shoulder pain patients! Just ask!

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Fernandina Beach chiropractic visit for neck pain and shoulder pain - job-related or not - today. Amelia Chiropractic Clinic delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job does not have to be a real pain in your neck! Amelia Chiropractic Clinic’s chiropractic treatment plan incorporating your exercising may well take the pain away!