Hips and knees and hamstrings
and spines are all connected. When one is
dmamaged the others have to compensate for this. For Fernandina Beach back pain patients who want
relief of their back pain, it is extra critical to be sure to strengthen everything.
Starting with the hamstrings is appropriate as their strength and flexibility is linked to all the rest.
BENEFITS OF HAMSTRING FLEXIBILITY
Bending over to get a shoe off the ground is no easy task. Chiropractors warn about the bending, lifting and twisting motions! Bending involves
hamstring, knee, hip, and spine participation. They each must be independently in great shape. They must work together efficiently. New
research described how hamstring stretching exercises
significantly improved the range of motion of active
knee extension. Further, hip flexion was significantly increased
by hamstring stretching while lumbar flexion and lumbar spine/hip flexion ratio
decreased during repetitive
stoop lifting or daily activities. (1) Having flexible hamstrings and hip
flexors protect the spine while flexing which is
helpful to Fernandina Beach back pain sufferers.
HOW BEST TO STRETCH HAMSTRINGS
What is the best way to stretch hamstrings
and hip flexors? For healthy young adults, static stretching was shown
in one study to be effective in improving
hamstring flexibility. (2) Static and proprioceptive neuromuscular facilitation
(PNF) stretching are both effective at enhancing hip flexion range
of motion. (3) To Amelia Chiropractic Clinic, doing it in the proper way is key.
Stretching is always key. Also, the goals of hamstring
stretching are to lengthen the hamstring muscle and as its lumbar
flexion range of motion. Seated and standing hamstring stretching with knee extension
are similarly effective for this goal. (4) Hip flexibility
after exercise interventions with stretching and/or core endurance resulted
in increased hip range of motion and lumbar rotation range
of motion during hip extension. (5) See how everything
is linked? Amelia Chiropractic Clinic does!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Jasmine Hornberger on The Back Doctors Podcast with Dr.
Michael Johnson as she describes a patient with spinal
stenosis that brings on not only spine pain but hip pain and
groin pain as well. She utilized The Cox®
Technic System of Spinal Pain Management protocols to help this back pain patient find relief.
Schedule your next Fernandina Beach chiropractic visit
with Amelia Chiropractic Clinic. We will
help you find a path to flexible, lengthened hamstrings that
supports the knee, hip, and spine so you can retrieve
anything off the floor that you need.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I