“Exercise? Didn’t you hear me say my back (or neck)
Amelia Chiropractic Clinic hears you! Amelia Chiropractic Clinic knows your back
hurts. Many Fernandina Beach chiropractic patients come for just that motivation:
Fernandina Beach back pain. Back/Neck pain relief - whether because of Fernandina Beach spinal stenosis or a Fernandina Beach disc
herniation whether it is in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible via our combined
effort: Fernandina Beach chiropractic care including spinal manipulation and
Fernandina Beach SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? They have
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Amelia Chiropractic Clinic looks for
such causes and has just the exercise to address the issue.
Fernandina Beach NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to 6 months post-treatment.
(3) This goes to show that spinal manipulation is an essential
component in Fernandina Beach pain relief treatment plans.
Amelia Chiropractic Clinic is excellent at arranging for our Fernandina Beach chiropractic patients!
Fernandina Beach BACK PAIN
Chronic low back pain patients with weak stomach
muscles were treated
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles so that their effectiveness as spine
stabilizers is increased. Such abdominal strengthening should be considered
a way for patients with weak lower abdominal muscles and stubborn low back pain who have failed conservative management. (4)
Amelia Chiropractic Clinic can offer you some specific
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved effective
in improving claudication measures similar to a standard
supervised exercise program. Such exercise appears more effective
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Amelia Chiropractic Clinic
is prepared to be your community!
Fernandina Beach NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain drives some
Fernandina Beach back pain sufferers mad…with good reason! Amelia Chiropractic Clinic
gets it! Compared with slight or other interventions Pilates is a
superb option to try to reduce back pain and improve disability. (7)
Fernandina Beach POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy brought about a more distinct
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Amelia Chiropractic Clinic will help you explore
the best exercise choice for you!
Make an Appointment
Schedule a Fernandina Beach chiropractic appointment today
to see how the Fernandina Beach chiropractic care treatment plan with
exercise will benefit you.