Relieving Exercise for Fernandina Beach Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Amelia Chiropractic Clinic hears you! Amelia Chiropractic Clinic knows your back hurts. Many Fernandina Beach chiropractic patients come for just that motivation: Fernandina Beach back pain. Back/Neck pain relief - whether because of Fernandina Beach spinal stenosis or a Fernandina Beach disc herniation whether it’s in the back/neck only or goes down the leg/arm and into the foot/hand - is possible via our combined effort: Fernandina Beach chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain show decreased cross sectional area of the spinal extensor muscles and fat infiltration on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Amelia Chiropractic Clinic looks for such causes and has just the exercise to address the issue.

Fernandina Beach NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to 6 months post-treatment. (3) This goes to show that spinal manipulation is an essential component in Fernandina Beach pain relief treatment plans. Amelia Chiropractic Clinic is excellent at arranging for our Fernandina Beach chiropractic patients!

Fernandina Beach BACK PAIN

Chronic low back pain patients with weak stomach muscles were treated with abdominoplasty (a “tummy tuck”).  This produces a spine-stabilizing effect by tightening the muscles increasing intraabdominal pressure and  increasing the efficiency of these muscles so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered a way for patients with weak lower abdominal muscles and stubborn low back pain who have failed conservative management. (4) Amelia Chiropractic Clinic can offer you some specific exercises that will do the trick before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved effective in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more effective in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Amelia Chiropractic Clinic is prepared to be your community!


Persistent non-specific low back pain pushes some Fernandina Beach back pain patients over the edge…with good reason! Amelia Chiropractic Clinic gets it! Compared with slight or other interventions Pilates is a superb option to try to reduce back pain and improve disability. (7)


Even after back surgery, exercise helps. Aerobic exercise starting one month after first time single-level lumbar microdiscectomy brought about a more distinct functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Amelia Chiropractic Clinic will help you explore the best exercise choice for you!

Make an Appointment 

Schedule a Fernandina Beach chiropractic appointment today to see how the Fernandina Beach chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."