“Doc, what kind of exercise do you think would help?”
“The kind that you’ll do!”
There is some humor in that answer,
but there is some truth in it, too.
Exercise that you will do is the most valuable exercise
of all! Whether you have Fernandina Beach neck
pain or Fernandina Beach back pain, strengthening exercise helps. Amelia Chiropractic Clinic is ready to help you figure out what
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, particularly in terms of pain
intensity reduction. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy made known
that the general exercise was more apt to deliver a
more diverse range of treatment results.
Specifically, the general exercise improved
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of doing daily activities for
patients with chronic low back pain. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more effective in reducing
chronic low back pain than minimal intervention, but, on its own, motor
control exercise doesn’t stand out to be healthier
than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is advantageous
for pain reduction by improving the overall
body condition. Amelia Chiropractic Clinic helps Fernandina Beach back pain patients set
up an exercise practice that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Amelia Chiropractic Clinic also aims to get the most
back pain reduction and strength improvement by blending exercise
with chiropractic treatment. Amelia Chiropractic Clinic uses The Cox® Technic System of
Spinal Pain Management to boost such clinical outcomes.
A recent report states that blending manipulative
treatment with exercise reduced pain and improved functional
disability more than exercise only for non-specific neck
pain sufferers. (3) Together, your Fernandina Beach chiropractor and you will
figure out the proper exercises and the best
suited exercise routine to complement your
Fernandina Beach chiropractic treatment plan to get you feeling the best you can!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he shares his Spine+Fit
exercise/chiropractic care combo for back pain.
Schedule your Fernandina Beach chiropractic appointment today.
Your Fernandina Beach chiropractor has the answer to
your question about the type of exercise that
helps: the exercise that you will do, and the exercise that strengthens you!