Fernandina Beach Exercise Helps with Back Pain Relief and Strength

“Doc, what kind of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that answer, but there is some truth in it, too. Exercise that you will do is the most valuable exercise of all! Whether you have Fernandina Beach neck pain or Fernandina Beach back pain, strengthening exercise helps. Amelia Chiropractic Clinic is ready to help you figure out what exercise you will do and exercise that will benefit you.

STRENGTH AND CONDITIONING EXERCISE HELPS

General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to deliver a more diverse range of treatment results. Specifically, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities for patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more effective in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise doesn’t stand out to be healthier than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is advantageous for pain reduction by improving the overall body condition. Amelia Chiropractic Clinic helps Fernandina Beach back pain patients set up an exercise practice that works for them to maximize pain reduction and improve strength.

EXERCISE AND MANIPULATION

Amelia Chiropractic Clinic also aims to get the most back pain reduction and strength improvement by blending exercise with chiropractic treatment. Amelia Chiropractic Clinic uses The Cox® Technic System of Spinal Pain Management to boost such clinical outcomes. A recent report states that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Fernandina Beach chiropractor and you will figure out the proper exercises and the best suited exercise routine to complement your Fernandina Beach chiropractic treatment plan to get you feeling the best you can!

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your Fernandina Beach chiropractic appointment today. Your Fernandina Beach chiropractor has the answer to your question about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Amelia Chiropractic Clinic helps patients find the right exercise for them to strengthen their spine and body to best ease back pain.
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