Exercise Enhances Chiropractic Back Pain Relief Plan

Exercise is effective and helpful. It goes hand-in-hand with chiropractic care of spine pain conditions of all sorts. Patients get to be a part of their own care and healing when they do their exercises. Amelia Chiropractic Clinic knows our Fernandina Beach chiropractic patients just want to get back to doing what they want to do, what they used to do.

Weak back muscles don’t allow fluid spinal motion in low back pain patients. Amelia Chiropractic Clinic doesn’t consider this helpful at all! What makes these muscles weak? Fat. With back pain comes more fat infiltration into the back muscles, muscles like the lumbar multifidus muscles which greatly influence the range of motion in lumbar spine. Fattier multifidi, less lumbar flexion. (1)

One article shares that doing a little exercise does a lot! Muscle strengthening activity performed just two days a week reduces the odds of low back pain. (And this article, as a side note, shares that smoking is also a powerful factor in the equation of whether you get back pain or not.  It is better not to smoke.) (2) Amelia Chiropractic Clinic presents simple exercises you can do in just a few minutes from the comfort of your own bedroom if you like! You will see just how big an impact these exercises will make on your healing.

Chronic nonspecific low back pain sufferers gain from exercises like the lumbopelvic core stabilization exercises by positively influencing the pain perception by improving your pain threshold and reducing your pain intensity. (3) Such exercises aren’t hard; they’re just effective! Amelia Chiropractic Clinic will share them with you so you can attain the best possible back pain relief. Amelia Chiropractic Clinic is with you, our Fernandina Beach back pain patient, during your healing process with as much support as you need.

Back school is another such support. Back school and manipulation/mobilization are standards of care for working with chronic nonspecific low back pain. These two approaches are recommended over many other approaches. (4) Amelia Chiropractic Clinic uses spinal manipulation in the form of Cox Technic, a chiropractic evidence based system of spine care.

The chiropractic treatment plan is enriched when back school is added to the overall back pain rehabilitation plan. How? Back school fosters self-management, gives control back to the patient to help him/herself. (5) Amelia Chiropractic Clinic attempts to educate our back pain patients as to how and why their backs hurt and how to avoid or at least diminish the chances of future occurrences. A survey of patients who attended a back school in a chiropractor’s office showed 95% satisfaction with having gone to the course and 100% support of the doctor’s presenting it. (6) Fernandina Beach chiropractic patients at Amelia Chiropractic Clinic are some of the most spine-smart people around!

Schedule a Fernandina Beach chiropractic appointment today. You’ll be well on your way to back pain relief. You can expect much at your first visit! Your chiropractic appointment will give you a firm grasp of what caused your pain and how you are able to contribute to its not upsetting you much in the future with exercise.

 
Exercise Enhances Chiropractic Back Pain Relief Plan

 

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