Headache. Does not the
word make your head ache?!
Today’s busy world, its
stress and fast pace, finds many
Fernandina Beach folks struggling with headache
Amelia Chiropractic Clinic witnesses it every day. Many
Fernandina Beach chiropractic patients hunt for relief
of their headache pain with Fernandina Beach chiropractic care
Amelia Chiropractic Clinic combines chiropractic treatment
exercise to many headache sufferers to cope with and find a break from headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Fernandina Beach friends and family can relate to the emotional and physical influences on
headaches. Amelia Chiropractic Clinic always has time to listen
when a Fernandina Beach chiropractic patient needs to vent about
life and its many changes and challenges. Life play an influential role in how
we all act in our Fernandina Beach intertwined lives.
headaches are even seen in Fernandina Beach young people. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Fernandina Beach headache sufferers seek
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many Fernandina Beach headache sufferers
– go after help that results in not helping
them. One study revealed that many headache sufferers endure unnecessary additional diagnostic exams and
ineffective treatment that lead to their not understanding
their condition. (3) And, oddly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise help in reducing these types of Fernandina Beach
headaches? Great question!
Amelia Chiropractic Clinic hears the frustration of Fernandina Beach
headache sufferers who seek but don’t find
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another way. Those who incorporate this approach also use moderate exercise, experience
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Fernandina Beach chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often beneficial.
Amelia Chiropractic Clinic comforts
our Fernandina Beach headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Amelia Chiropractic Clinic will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Fernandina Beach chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any longer!