Age matters. It makes a
difference for the body, how it feels, how it goes, how well it
will take each of us into our future years. Age matters and makes us each pay attention to our bodies
as it changes with age. Amelia Chiropractic Clinic takes care
of Fernandina Beach chiropractic patients’ bodies often when
they are suffering with back pain or neck pain. By the time
the body hurts, it’s likely been years of life’s
using the body’s resources up as it ages. Luckily,
Amelia Chiropractic Clinic is here to care for bodies of all ages at
any time their owners take them to Amelia Chiropractic Clinic. Your
Fernandina Beach chiropractor recognizes pain is usually
what brings Fernandina Beach chiropractic patients to our practice, and Amelia Chiropractic Clinic is ready to assist
the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers explain that physical fitness peaks at about
20 years of age and stays there until the
early 30s. That’s when the fitness levels begin to drop
gradually into old age. The good news is that those who have the
best fitness levels in their 20s usually stay
physically healthy and seek less healthcare services during
their lives. Adolescence is the most important stage in all
our lives. It’s when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are formed, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main influence in
whether a person develops osteoporosis and may suffer
its difficulties later in life.
Physical activity and nutrition are issues that teens
have control of to build the
best bodies they can for their lifetime. (1) Do they?
Amelia Chiropractic Clinic recognizes that adolescent teens don’t
worry about these things. The teen years have many other distractions
drawing their interest!
HOW CAN WE HELP Fernandina Beach TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study set
up competition among student groups equipped with
pedometers and monitored their steps for 12 weeks. Students in the
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity improved even a year
after the intervention. (2) Amelia Chiropractic Clinic makes
treatment plans for Fernandina Beach chiropractic patients of all ages that incorporates
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc
herniation with Cox® Technic.