With back pain occurrence affecting
about 4 out of 10 people with 10% of those
experiencing chronic pain, it is important to consider causes of Fernandina Beach back pain. (1) One consideration
that Amelia Chiropractic Clinic does not overlook is stress, emotional and cognitive aspects.
We examine the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only affect
your mind; it comes out in the body, too. When you’re stressed, your muscles naturally stiffen as part
of the fight-or-flight response. If stress becomes chronic, this persistent
muscle tension can lead to discomfort and, in due course,
persistent pain. Studies back this up. Research published by
Brenner-Fliesser et al. (2) found a prominent correlation between
work-related stress and higher incidence of low back pain amidst
office workers, particularly those in sedentary roles.
Excessive demands of work and social tensions were identified
as significant contributors to both the severity and duration of
pain. Repeated or prolonged stress initiates
a cascade of physical effects including muscle
imbalance, spinal misalignment, inflammation. The message is evident:
treating Fernandina Beach back pain necessitates attending
to not only the physical symptoms but also the underlying
stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in combating
stress is ensuring an adequate intake of B vitamins.
These water-soluble vitamins have a vital role in supporting
a healthy nervous system and brain function, which is directly tied
to stress regulation. Transthyretin, a protein associated with
vitamin B12, has been shown to "orchestrate stress resilience,"
according to research by Stein et al. (3). This suggests
that proper vitamin B levels can significantly improve how your
body deals with stress. Key B vitamins for stress containment
are Vitamin B1 (Thiamine) which improves mood by changing
carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin
(the “feel good” hormone) production, and Vitamin B12 which is needed
for nerve health and red blood cell production really necessary
when stressed. By managing stress, B vitamins indirectly decrease
stress-related muscle tension and its poor effects
on the spine. Supplementing with B vitamins may also enhance energy
levels, making it easier to stay active, which is critical
for Fernandina Beach back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START
NOW!
Chiropractic care at Amelia Chiropractic Clinic doesn’t
just treat the symptom of back pain; it gets to the
root. Chiropractors adopt a holistic approach to address both spinal health and
contributing factors like stress by utilizing gentle spinal manipulation
like Cox® Technic, stress reduction and lifestyle advice (like office set up
and office chair choice), and nutritional suggestion for diet and
supplementation. When it comes to tackling stress-related back
pain, a multi-faceted approach is a good option.
By addressing your mind, body, and nutrition simultaneously,
you allow yourself the best chance to find more
lasting relief. Incorporate B vitamins, do some
stress-decreasing things like yoga and
breathing, and (first!) talk with your chiropractor at Amelia Chiropractic Clinic!
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. Lee Hazen, on The
Back Doctors Podcast with Dr. Michael Johnson as he
illustrates how the “whole person” approach to back pain relief
and incorporation of The Cox® Technic System of Spinal Pain
Management can help.
Now is the time to take charge of your back
pain and related stress and boost your quality
of life. Make your Fernandina Beach chiropractic appointment
now.