Fernandina Beach Make the Most of Summer with Healthy Habits and Chiropractic!

Summer is the ideal time to sow the seeds of healthy habits that will benefit you and your family all year long. With sunny days and longer day time hours, it is easier to get outside and be active. So how do you make the most of this season to improve your health? This Fernandina Beach chiropractic blog post is designed for chiropractic patients, parents, kids, teens, fitness beginners, and health enthusiasts. Amelia Chiropractic Clinic explores and presents the benefits of gardening and building good nutrition and fitness habits all summer long. Let's dig in!

The Benefits of Gardening for Everyone: Mental & Physical

Gardening is more than just a relaxing hobby; it's a natural way to boost your health and well-being. According to a new study by Demark-Wahnefried et al., gardening significantly enhances physical and mental health outcomes, particularly for older adults.  (1) Just planting, tending, and harvesting keeps you physically active and mentally engaged, reducing stress and boosting mood. As a form of moderate exercise, gardening gets your heart rate up and aids in building strength. Activities like digging, planting, and weeding can burn calories and improve flexibility. For chiropractic patients, these activities can be a gentle way to stay active without straining the joints too much. And spending time in nature has been shown to reduce anxiety and depression. The repetitive tasks of gardening can be meditative, providing a sense of achievement that raises self-esteem. For kids and teens, gardening offers a break from screen time and an opportunity to learn responsibility.

Reaping the Garden's Goods: Nutritional and Educational

The fruits and vegetables depend on you! When you grow  your own garden, the produce is not just fresh; they are packed with nutrients. Homegrown produce tends to be richer in vitamins and minerals since you control the growing conditions. A study by Zhang et al. in American Journal of Clinical Nutrition wrote that high-quality fruit and vegetable intake is associated with better cardiometabolic health and reduced risk of chronic diseases. (2)  It is reported that when kids and teens join in gardening, they understand better where their food comes from. This knowledge can foster a greater appreciation for healthy eating. Parents can use this chance to educate their children about different types of fruits and vegetables and their nutritional benefits. Additionally, gardening can be an excellent way to show teamwork, patience, and the rewards of hard work. Who of us Fernandina Beach folks doesn’t need more of that? We all do at Amelia Chiropractic Clinic.

Building Good Nutrition and Fitness Habits for Youth in Summer

Summer is the perfect time to introduce your kids to all types of nutritious foods and healthy activities. Encourage activities like bike riding, swimming, hiking, or even simple games like tag or frisbee….and gardening! According to Bonner et al., integrating physical, psychological, and educational health in youth during summer programs, like the THINK - The Translational Health in Nutrition and Kinesiology - program proves beneficial in generating a holistic approach to health. (3) You can design your own THINK program at home! Children are more likely to adopt healthy habits if they see their parents and caregivers doing them.  Take advantage of seasonal produce like berries, watermelon, and leafy greens. Create fun and colorful salads, smoothies, and snacks that appeal to young taste buds while delivering essential vitamins and minerals. Make fitness and nutrition a family affair by planning active outings, cooking healthy meals together, discussing the value of a balanced diet and regular exercise, and incorporating chiropractic spinal manipulation into the mix for general Fernandina Beach spinal health.

CONTACT Amelia Chiropractic Clinic

Listen to this PODCAST with Dr. Kim Lombardy on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates a patient story of The Cox® Technic System of Spinal Pain Management, treatment and nutritional support, helped reduce the need for opioids.

Make your Fernandina Beach chiropractic appointment soon.

 
Fernandina Beach chiropractic summer health tips 
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."