A new year. A new goal. We
all aim for something new in a new
year. For Fernandina Beach back pain sufferers, less
back pain is a logical goal with Amelia Chiropractic Clinic
by your side. Back pain sufferers may feel alone, but they aren’t, and research keeps producing and publishing hopeful reports of what does work so that
both the back pain sufferer and the chiropractor - as well as other concerned
healthcare providers – provide the optimal attention
for the optimal outcome: less back pain. Start 2024 off right with
Amelia Chiropractic Clinic’s help for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
They run the gamut.
Amelia Chiropractic Clinic knows. Everyone from
friends, family members, researchers, doctors, etc., have thoughts
and stories. In light of the wide range of back
pain care recommendations, researchers suggest that the standardization
of care for back pain - exercise, spinal manipulation and
opioid prescriptions – that may benefit back pain sufferers
best. (1) We agree. We examin
the research and combine it with our clinical experience to develop a personalized treatment
plan for our back pain patients. With the predicted growth of low
back pain through 2050 – from 619 million people globally
to more than 800 million (2) – effective, research-documented, non-drug,
non-surgical options for back pain are welcome, especially
ones that are tested and documented
as beneficial. A a newly published paper regarding
the care for one type of back pain - continued back pain after
back surgery also called failed back surgery syndrome
(FBSS) - that often develops into continued or increased opioid
pain medication use. The study stated
that FBSS patients treated with Cox® Flexion Distraction Decompression
Manipulation reported reduction or discontinuation of opioid use during an initial 3-month course of treatment. (3) That’s a positive outcome of a treatment approach to include in the standardized back pain treatment recommendations!
SPECIFIC RECOMMENDATIONS
So what can our Fernandina Beach chiropractic patients do
to limit their back pain and its impact on their lives?
Sleep. Keep active. Undergo spinal manipulation. Feedback from 2333 back pain
sufferers listed that more sleep, less sedentariness,
and more moderate to vigorous intensity physical activity was
beneficial. The authors shared an example of how swapping 30
minutes of sedentary behavior for 30 minutes of sleep lessened
low back pain frequency odds by 5% and pain intensity by 2%. Sleep is important!
(4) So too is a visit to the Fernandina Beach chiropractor for spinal
manipulation as it is listed in the recommendations
by the American College of Physicians and The American Pain Society as having
good evidence of effectiveness for low back pain along with
exercise, CBT, and rehabilitation. (5) Amelia Chiropractic Clinic is experienced in delivering
gentle, safe spinal manipulation via Cox® Technic protocols, creating
an easy exercise plan, and recommending
therapy and/or more advance rehab as needed or wanted.
Trust us to help! Our Fernandina Beach back pain patients are in good hands.
CONTACT Amelia Chiropractic Clinic
Listen to this PODCAST
with Dr. James Cox, developer of The Cox® Technic System of Spinal
Pain Management, on The Back
Doctors Podcast with Dr. Michael Johnson as he shares the
effectiveness of Cox Technic for back pain relief.
Schedule your Fernandina Beach chiropractic
appointment now. Back pain sufferers desiring a better 2024 are invited to our clinic. We’ll
follow the research recommendations, blend in our clinical
experience, and team up with you for a less painful 2024!